• Your Personal Paleo Code Torrent

Oct 21, 2013 Using the Paleo diet as a starting place, Your Personal Paleo Code is a 3-step plan to lose weight, reverse disease and stay fit and healthy for life. Find Your Personal Paleo Code, Pt 3. Learn how to lose weight and get healthy the caveman way! Oz has customized Paleo plans for your lifestyle, body type. Your Personal Paleo Code Audiobook Free Your Personal Paleo Code ( best audiobook ): streaming audio books online, free.

An effective and practical program based on the Paleo lifestyle, customized to fit your needs!

As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet?
In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, YOUR PERSONAL PALEO CODE offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, YOUR PERSONAL PALEO CODE is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.

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Publication Details

Format

• Kindle Book
• OverDrive Read
• Adobe EPUB eBook 2.3 MB

Chris Kresser (Author)

Chris Kresser is an integrative medicine practitioner with a private practice in Berkeley, California, and patients around the world. He is a regular health columnist for The Huffington Post, and the creator of the popular blog ChrisKresser.com an..

An effective and practical program based on the Paleo lifestyle, customized to fit your needs!

The Paleo movement is in the early stages of sweeping the nation. But we're not cavemen anymore, so why should we eat a 'caveman diet?' In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program—reset, rebuild, and revise—to fit your lifestyle as well as your individual body type, genetic make-up, and specific health issues. Best of all, you only have to follow the program eighty percent of the time, so there's room to indulge in moderation.

Your Personal Paleo Code also includes practical advice on stress reduction, how to restore a healthy gut and immune system, which fats to eat liberally, how to choose the healthiest proteins, and much more. Kresser even presents specific Paleo prescriptions for various conditions, from thyroid problems to heart disease. Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, live longer, and feel your best.

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Publication Details

Format

• OverDrive MP3 Audiobook 326.7 MB
• OverDrive Listen 326.7 MB

Chris Kresser (Author)

Your Personal Paleo Code Torrent

Chris Kresser isan integrative medicine practitioner with a private practice in Berkeley,California, and patients around the world. He is a regular health columnist for the Huffington Post, and thecreator of the popular website ChrisKresser.com..